Writing a Goodbye Letter to Addiction Icarus Get Support
Today, I choose to take a different path. I’m glad to have committed to a healthier, happier future without you. I want to rebuild my relationships with family and friends and pursue exciting new dreams. I am ready to find true peace and be comfortable in my own skin againg. I’m ready leave behind the anxiety and stress that you brought into my life.
The Benefits of Writing a Goodbye Letter to Drugs
My traumatic childhood experiences led me down a dark path. I experienced a lot of pain and suffering throughout my early years, and substance abuse was there to make me feel a little better during those dark days. The only relief I ever felt was when I fell into the evil clutches of addiction. Addiction, you are a tremendous liar. Writing a goodbye letter to addiction can be a powerful exercise in helping someone in recovery from substance abuse. This letter is as much a way of saying goodbye to the addiction as it is a commitment to one’s self to break free.
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- The matter is settled; you’ve made up your mind about leaving addiction to drugs or drinking behind.
- Some do; but don’t know how to go about it.
- We had a great relationship and you did exactly that.
- You turned me into what I hated more than anything else.
You just have to put in the work and love letter to my addiction yourself. As I write this, it feels like I am placing blame on external factors. I was the one that decided to have that first drink. I was the one that took that first snort of cocaine. The hardest thing for me to admit is that I did this all to myself.
- You might tell yourself, ” I want to write a letter to my addiction,” but you don’t know where to start.
- When you’re ready to put your compulsive substance abuse in the past, Phoenix Rising Recovery is here to help.
- The experience of writing this letter can be wonderful.
- I watched you dig my grave from day one.
Get Out of Your Mind and Into Your Life Worksheet
To be clear, the pain you’ve inflicted is unbearable. When you first came into my life, I believed that you would help me ease all the pain I was going through. I thought that my traumatic childhood experiences would disappear thanks to you. I also thought that you could ease many of the struggles of my present. This includes issues I have in my personal and professional life.
Goodbye Letter to Addiction: Template & Example
- It maybe sounds strange, but one of the most difficult things for me to accept was leaving that part of my life behind.
- The only thing is that I didn’t know exactly what rock bottom meant.
- Pick a drug that people abuse, and the chances are high that some lasting form of emotional scar is attached…
There is a saying that the hardest thing to do in life is to say goodbye. This includes all relationships, including my relationship with you. This started off with plenty of happy moments, like the first time I experienced getting high or drunk. There came a point where I thought I would never have to part with you. For years now, you’ve been a constant presence in my life.
We take a holistic, evidence-based approach to help you heal once and for all. This time, your recovery can be long-lasting. For too long, I let you control me and even hated myself at times. You made me believe I needed you to cope, to survive. I realize the extent of the harm you’ve done. I never in a million years thought I’d be in this position.
It all started with me writing that letter to my addiction. When I finished it, I felt a tremendous weight lifted from my shoulders. When you arrange these thoughts on paper, it can help you make room for all these conflicting thoughts.